Exercise

2019 Health and Fitness Trends Ranked

by Punctual Abstract

If it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..

Read more

Three Common Workout Mistakes To Avoid…Don’t Sweat In Vain!

by Punctual Abstract

Are you making one of these classic workout mistakes? Let’s be honest. Working out is hard. It takes effort and dedication, so there’s nothing worse than finding out what you are doing is actua..

Read more

Stress Makes Your Stomach Think You’re Eating A High-Fat Diet

by Punctual Abstract

We have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something..

Read more