Nutrition

Achieve The Oxymoron: Healthy Holiday Eating Tips

by Punctual Abstract

We’re in the heart of the holiday season, so here are a few healthy holiday eating tips. Holiday meals are defined by large portions followed by seconds, thirds, and then dessert. That means our ..

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Stress Makes Your Stomach Think You’re Eating A High-Fat Diet

by Punctual Abstract

We have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something..

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Foods To Eat For A Healthy Vegetarian Diet

by Punctual Abstract

There are clear health benefits of a well-balanced vegetarian diet. But nutrient deficiencies cause by vegetarian diets created “on the fly” can result in nutritional deficiencies that can result ..

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