Corporate wellness blog

Strange Fad Diets From Distant History to the Present

by Punctual Abstract

Fad diets make promises of rapid weight loss, longevity and/or other health benefits without scientific proof that they actually work. As long as obesity and health problems have existed, which is to ..

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Three Common Workout Mistakes To Avoid…Don’t Sweat In Vain!

by Punctual Abstract

Are you making one of these classic workout mistakes? Let’s be honest. Working out is hard. It takes effort and dedication, so there’s nothing worse than finding out what you are doing is actua..

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2018 Nutrition Trends You Need To Know

by Punctual Abstract

If you haven’t heard of these 2018 nutrition trends, you’re likely to hear about them pretty soon — probably from that health-conscious friend. All of us have one. That’s why we’re giving yo..

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Achieve The Oxymoron: Healthy Holiday Eating Tips

by Punctual Abstract

We’re in the heart of the holiday season, so here are a few healthy holiday eating tips. Holiday meals are defined by large portions followed by seconds, thirds, and then dessert. That means our ..

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