Corporate wellness blog

Stress Makes Your Stomach Think You’re Eating A High-Fat Diet

by Punctual Abstract

We have bad news and also good news. First, the bad news: a recent study suggests that stress could trick your stomach into thinking you are eating a high-fat diet. The good news? You can do something..

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Business Trip? Bring Your Sneakers For These Cities’ Great Running Routes

by Punctual Abstract

Looking for running routes on the road? You’ve come to the right place. Whether you like traveling for business or not, you know one thing is true: it’s hard to eat healthy on the road. Eating ..

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Foods To Eat For A Healthy Vegetarian Diet

by Punctual Abstract

There are clear health benefits of a well-balanced vegetarian diet. But nutrient deficiencies cause by vegetarian diets created “on the fly” can result in nutritional deficiencies that can result ..

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Four Strange Workouts…That Work

by Punctual Abstract

Here are a few strange workouts you will love if the idea of 20 pull-ups or 15 lunges doesn’t entice you. What’s more, they actually work! Invert Your Exercise Bat-like, inverted exercises where..

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