Corporate wellness blog

Our CEO And Director Of Accounting Do Deadlifts…During Lunch Hour

by Punctual Abstract

Does your company’s CEO rub shoulders with employees during lunch hour? Do they do deadlifts with them? Punctual Abstract’s CEO Melissa Buras does. Check out Melissa and Director of Accounting ..

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An Inspiring Story Of Hope

by Punctual Abstract

For many of us, staying fit and living a healthy lifestyle is a matter of discipline and attitude. For Brian Simmons, however, the obstacles are far more daunting. In a recent Fox8-WVUE story, Simmons..

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Workout Tip: Get Your Posterior In Gear With Two Exercises

by Punctual Abstract

Looking for a workout tip? Working out your backside and the rest of the posterior chain – posterior deltoids, gluteus maximus, biceps femoris, trapezius, etc. – doesn’t have to be a recipe f..

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FREE Seminar On July 30th

by Punctual Abstract

Come Join us for a FREE seminar! Bring a family member or a friend to HTS/Rack City Gym this Saturday, July 30th from 10 am – 12 pm to hear our trainers talk about the technique and benefits of d..

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